Olivia (closerbyday) wrote in lovealways_ana,
Olivia
closerbyday
lovealways_ana

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THE DOWN IN DECEMBER DIET

This has taken me a while to make. with many long lunches in the library writing this up. I think its time to share it.

The name means DOWN on the scale, Down on the measuring tape.

This is a 30 day diet.


You should copy the whole diet out to use as your day to day guide.



FAT POINTS

You receive 5 Fat Points for each of the following activities. With a total of 20.


Daily Fat Consumption /5

Exercise /5

Cardio /5

Little Box /5

Total /20



DAILY FAT CONSUMPTION

You need to create and organize the things you allow your fine lips to open on that sounded wrong. Or you can follow mine. Using mine is strongly suggested.



1 Low fat yogurt
1 Glass of desired juice
Unlimited green tea
Unlimited sugar free gum
Unlimited swallowed cotton balls

Print this out or write it down somewhere so you remember the rules.





THE EAT-MY-FAT WORKOUT

For this workout, you will be required to do it to your best of ability. I think you know the difference between effort and lazy. Please don't hurt yourself.

CARDIO
Jog-Swim-Speed walk
00:20


Then go do these exercises. Taken from the "modeling for dummies" handbook. Yes, find it at Chapters.



LEG LIFTS

Lie on your side. Lift one leg strait up in the air and back down, but never touch your resting leg.
Do 50 on each leg

CRUNCHES

These are more effective if you lift upward as apposed to inward.
Do 30 repetitions.

BUTT BUBBLER

This pose does wonders to your booty. I read it in a SEVENTEEN magazine. Trust me, its not stupid. Lie on your belly. Lift your legs up and connect the flats of your feet to make the "frog leg pose". Lift up your legs and press your feet togeather so half your thighs are in the air. Hold this for a minute. Maybe one day, you can do five.

MANICHEAN ARMS

This is the last one. You will need 5 lb dumbbells or something that measures up.
Do 50 curl-ups on each side



D-O-N-E
DONE
You are closer to it than you were yesterday.



LITTLE BOX

The little box is a box you need to make out of a box or jar. It cannot be see-thou

Every day you will drop a thin picture and quote into the little box.

Every time you feel like binging, look in the box, and you will remember everything.



You should copy the whole diet out to use as your day to day guide. Please don't claim this diet as your creation. Thank you


Post your stats on my page. I will be posting mine. :)

GOOD LUCK



and stay thin





I will be starting tomorrow.

Wish me luck
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